We are all seeking connection. It is only in relationship to the seemingly other where the awareness of self is met. Through this work, I invite you to let yourself be heard and reconnect with your essential, whole being.

I have over fifteen years experience working with individuals, groups and organisations utilising creative and embodiment practices. Working 1:1 with me allows us time to focus on specific areas in your life that feel challenging, stuck or persistent.

We first identify these areas then use a range of techniques to create space for whatever arises to be seen and felt before beginning the process of allowing it to move and transform.

The practices I offer remind us that we are whole, that there is nothing missing and that there is nothing that needs to be gained. It’s time spent for us to enter into that which has never departed and simply allow the energy to move through us as it will.

We will spend time together: Talking, reflecting, writing, drawing, breathing, meditating, moving, resting.

I intend to make space for:

• Deepening connection to the sense of self as safe and whole

• Building self awareness through creative expression such as drawing and writing

• Breath work, meditation, bodywork and movement so as to enter into a deeper relationship with our intuitive bodies

• Listening to you, holding space for feelings to be heard and felt and offering guidance

• Identifying long held ideas, beliefs and stories + supporting to create space for transformation

• Creating a more aligned, balanced and connected way of being

• Self care tools and practices

• Building a more reflective relationship with the seasons through ritual and ceremony

Once we have truly seen, heard and felt that which keeps us in resistance or lack, we open up the space for potential to enter. Utilising these practices we become co-creators of our reality, this is where the real magic happens.