1:1 Transformational Coaching
A 7-week tailored coaching programme for individuals who are ambitious, driven and have achieved a lot in life yet might feel a sense of disconnection from their current work or life circumstances, a calling for change, or have a desire to create more.
This is for people who want direction, focus, and movement.
For those who feel ready to act, build, change, and create with intention.
The work is faster, more structured, and designed to create tangible shifts in a shorter space of time.
Both practical and healing, this work is faster paced, more directive and goal-oriented than 1:1 Therapy.
Together we build you a roadmap, personalised practices, and clear milestones - shifting you from a place of uncertainty or longing into clarity.
By the end of the programme you will have begun to heal limiting beliefs, gained pivotal insights, and designed a step by step plan that truly supports you.
How it works:
Week 1 – Vision Activation: Who am I becoming?
Connect to your future self through guided meditation and creative visioning. Clarify your desires, values, and the feelings connected to the life you’re calling in. This session will include guided meditation and creative visioning.
Week 2 – Clearing the Path: What parts of me don’t believe I can have this?
Gently explore the internal voices that fear change or don’t believe what you desire is possible, or realistic, and work together to release resistance. This session will include what is referred to as parts work, and somatic practices.
Week 3 – Grounding in Trust: Do I trust life enough to surrender?
Learn how to return to a sense of grounding within yourself when doubt arises. Together, explore what it is like to trust that life is working for you, not against you. This session will go deeper into parts work.
Week 4 – Embodying the Future Self: Who am I
when I fully believe in what’s possible?
Step into your boldest, most ambitious, aligned, and appealing version of your future self. Map your vision across 10, 6, 3 years and begin living into your future self, now.
Week 5 – Aligned Action & Strategy: What actions align with who I’m becoming?
Turn your vision of your future self into a clear, actionable 18-month roadmap. Identify values-led priorities, non-negotiables and realistic steps to bring it into form.
Week 6 – Devotion & Support: Who is this for, beyond me?
See your vision as an offering - an act of service to something greater than yourself. Explore who this process of transformation is for in order to uncover what support you need along the way, and how you can keep to your purpose.
Week 7 – Integration & Celebration: How do I stay
aligned and honour this long-term?
Anchor and fully feel into everything you've cultivated. Clarify and reflect on the long-term plan you have made as you prepare to enter into your future with energy, focus, and momentum.
Week 1 – Vision Activation: Who am I becoming?
Connect to your future self through guided meditation and creative visioning. Clarify your desires, values, and the feelings connected to the life you’re calling in. This session will include guided meditation and creative visioning.
Week 2 – Clearing the Path: What parts of me don’t believe I can have this?
Gently explore the internal voices that fear change or don’t believe what you desire is possible, or realistic, and work together to release resistance. This session will include what is referred to as parts work, and somatic practices.
Week 3 – Grounding in Trust: Do I trust life enough to surrender?
Learn how to return to a sense of grounding within yourself when doubt arises. Together, explore what it is like to trust that life is working for you, not against you. This session will go deeper into parts work.
Week 4 – Embodying the Future Self: Who am I when I fully believe in what’s possible?
Step into your boldest, most ambitious, aligned, and appealing version of your future self. Map your vision across 10, 6, 3 years and begin living into your future self, now.
Week 5 – Aligned Action & Strategy: What actions align with who I’m becoming?
Turn your vision of your future self into a clear, actionable 18-month roadmap. Identify values-led priorities, non-negotiables and realistic steps to bring it into form.
Week 6 – Devotion & Support: Who is this for, beyond me?
See your vision as an offering - an act of service to something greater than yourself. Explore who this process of transformation is for in order to uncover what support you need along the way, and how you can keep to your purpose.
Week 7 – Integration & Celebration: How do I stay aligned and honour this long-term?
Anchor and fully feel into everything you've cultivated. Clarify and reflect on the long-term plan you have made as you prepare to enter into your future with energy, focus, and momentum.
This work is for you if:
You want structure, strategy, and forward motion
You’re ready to take responsibility for your next chapter
You work well with guidance, accountability, and direction
You want transformation with a clear path and practices
You’re motivated by clarity and results
What’s Included:
7 x 90 minute sessions (one session per week) for 7 weeks
Support via telegram in between sessions
It is suggested you also set aside at least 1 hour a week for ‘homework’ and personalised practices that I will provide
Investment:
£1400
This work is for you if:
You are navigating a time of change or desire more from what you currently have
You are ready to do the work that leads to true transformation
You wish to create a life led from a place of clarity and purpose, not fear or urgency
You want tailored, professional support that blends deeper, therapeutic practices with practical coaching
Duration:
7 x 75 - 90 minute sessions per week (one session per week) for 7 weeks
Support via telegram in between sessions
It is suggested you also set aside at least 1 hour a week for ‘homework’ and personalised practices that I will provide
Investment:
Standard rate £1400
