1:1 Transformational Coaching
A 7-Week Tailored Coaching Programme
This programme is for individuals who are ambitious, driven and have achieved a lot in life yet feel a sense of disconnection from their current work or life circumstances, feel a calling for change, or have a desire to create more.
Blending practical strategies with psychological exploration and meditative exercises, I will help you understand what may be holding you back and work with you to articulate, and start enacting, a plan for moving forwards.
You'll shift from a place of uncertainty or longing into clarity.
Through discussion, clarifying what you want, creative ‘future visioning’, healing ‘parts work’ and strategy building, we will create a version of you who feels equipped and ready to start living your future now.
By the end of the programme you will have built meaningful practices, gained insights, and designed a plan that truly supports you.
Week 1 – Vision Activation: Who am I becoming?
Connect to your future self through guided meditation and creative visioning. Clarify your desires, values, and the feelings connected to the life you’re calling in. This session will include guided meditation and creative visioning.
Week 2 – Clearing the Path: What parts of me don’t believe I can have this?
Gently explore the internal voices that fear change or don’t believe what you desire is possible, or realistic, and work together to release resistance. This session will include what is referred to as parts work, and somatic practices.
Week 3 – Grounding in Trust: Do I trust life enough to surrender?
Learn how to return to a sense of grounding within yourself when doubt arises. Together, explore what it is like to trust that life is working for you, not against you. This session will go deeper into parts work.
Week 4 – Embodying the Future Self: Who am I
when I fully believe in what’s possible?
Step into your boldest, most ambitious, aligned, and appealing version of your future self. Map your vision across 10, 6, 3 years and begin living into your future self, now.
Week 5 – Aligned Action & Strategy: What actions align with who I’m becoming?
Turn your vision of your future self into a clear, actionable 18-month roadmap. Identify values-led priorities, non-negotiables and realistic steps to bring it into form.
Week 6 – Devotion & Support: Who is this for, beyond me?
See your vision as an offering - an act of service to something greater than yourself. Explore who this process of transformation is for in order to uncover what support you need along the way, and how you can keep to your purpose.
Week 7 – Integration & Celebration: How do I stay
aligned and honour this long-term?
Anchor and fully feel into everything you've cultivated. Clarify and reflect on the long-term plan you have made as you prepare to enter into your future with energy, focus, and momentum.
Week 1 – Vision Activation: Who am I becoming?
Connect to your future self through guided meditation and creative visioning. Clarify your desires, values, and the feelings connected to the life you’re calling in. This session will include guided meditation and creative visioning.
Week 2 – Clearing the Path: What parts of me don’t believe I can have this?
Gently explore the internal voices that fear change or don’t believe what you desire is possible, or realistic, and work together to release resistance. This session will include what is referred to as parts work, and somatic practices.
Week 3 – Grounding in Trust: Do I trust life enough to surrender?
Learn how to return to a sense of grounding within yourself when doubt arises. Together, explore what it is like to trust that life is working for you, not against you. This session will go deeper into parts work.
Week 4 – Embodying the Future Self: Who am I when I fully believe in what’s possible?
Step into your boldest, most ambitious, aligned, and appealing version of your future self. Map your vision across 10, 6, 3 years and begin living into your future self, now.
Week 5 – Aligned Action & Strategy: What actions align with who I’m becoming?
Turn your vision of your future self into a clear, actionable 18-month roadmap. Identify values-led priorities, non-negotiables and realistic steps to bring it into form.
Week 6 – Devotion & Support: Who is this for, beyond me?
See your vision as an offering - an act of service to something greater than yourself. Explore who this process of transformation is for in order to uncover what support you need along the way, and how you can keep to your purpose.
Week 7 – Integration & Celebration: How do I stay aligned and honour this long-term?
Anchor and fully feel into everything you've cultivated. Clarify and reflect on the long-term plan you have made as you prepare to enter into your future with energy, focus, and momentum.
This work is for you if:
You are navigating a time of change or desire more from what you currently have
You are ready to do the work that leads to true transformation
You wish to create a life led from a place of clarity, purpose and trust, not fear or urgency
You want tailored, professional support that blends deeper, therapeutic practices with practical coaching
Duration:
7 x 75 - 90 minute sessions (one session per week) for 7 weeks
Support via telegram in between sessions
It is suggested you also set aside at least 1 hour a week for ‘homework’ and personalised practices that I will provide
Investment:
£1600
(Payment plans available)
This work is for you if:
You are navigating a time of change or desire more from what you currently have
You are ready to do the work that leads to true transformation
You wish to create a life led from a place of clarity and purpose, not fear or urgency
You want tailored, professional support that blends deeper, therapeutic practices with practical coaching
Duration:
7 x 75 - 90 minute sessions per week (one session per week) for 7 weeks
Support via telegram in between sessions
It is suggested you also set aside at least 1 hour a week for ‘homework’ and personalised practices that I will provide
Investment:
£1600
