1:1 Therapeutic Coaching

A Safe Space to Be Held and Guided Back to Yourself

This 1:1 offering is for individuals who value clarity, self-awareness, and evidence-based practices in personal development and inner work. It’s for those who are ready to go deeper into healing subconscious fears and build lifelong supportive practices.

If you are feeling blocked, misaligned, or stuck in recurring patterns, we’ll work together to explore the psychological and emotional roots using structured methods such as Internal Family Systems (IFS), mindfulness techniques and somatic/energy healing.

You'll develop a deeper understanding of your internal landscape, reframe limiting beliefs, release latent feelings and implement practical strategies to build resilience, motivation, and long-term well-being that is grounded in both insight and action.

This is an integrative process that honours the mind, the body and the spirit, supporting you to step into greater alignment, peace, and long-term inner fulfilment - all while being held in the unwavering energy of love and care.

Who is this for?

  • Someone who is facing challenges, blocks or limitations that prevent them from thriving in specific areas of their life

  • Someone seeking guidance and support on how to cope with overwhelming, intense, or challenging emotions

  • Someone who is committed to their journey of deeper self-love & spiritual attunement, and who longs to evolve in all areas of life.

  • Someone who is prepared to show up, do the work and engage in the practices outside of our 1:1 sessions

  • Someone who is ready to fully invest in themselves and their future

What do we do?

  • Connect with where you are now whilst also exploring any recent or latent experiences you wish to bring along

  • Engage in a range of practices to support you to connect deeper to healing these experiences including parts work (IFS therapy), energy healing, guided meditation, somatic healing, breathwork and creative practice

  • Implement practices, strategies and actions that will support you to move forward as a more thriving, resilient and joyful self

What is the result?

  • A deep, loving connection to yourself and all your parts (inner child work)

  • A transformation in relationship to your long held ideas, beliefs and stories. No longer beholden to or held back by them

  • An ever deepening trust in life through a stronger connection with spirit (source/the divine/god)

  • Operating with a more aligned, motivated and clear energy

  • A library of long term healing and self care practices to sustain you into your future

How does it work?

  • 5, 10 or 20 x 75 min 1:1 sessions on zoom every other week or weekly

  • Extra support via telegram

  • Sharing of meditations, journal prompts, affirmations, and self-soothing practices to empower clarity, inner peace, calm and self-compassion   

  • Access to notes, reflections and actions from each session to bring awareness, accountability and structure to our time together

    Duration:

    75 min sessions every 1 or 2 weeks

    Investment:

  • 5 sessions £875

  • 10 sessions £1500

  • 20 sessions £2400

    (Payment plans available)

  • "I had been struggling for many years with self sabotaging behaviours and stories around myself as a creator. Meeting Laurie changed so much for me it's hard to know where to begin. Straight away I felt so safe and seen in her presence. I was able to truly look at what was getting in the way of me creating the life I wanted and employ incredibly useful practices to help me move beyond these. I'm eternally grateful for the work we did together and would encourage anyone considering it to step right in."

    Sarah, 1:1 client 2024

  • "Laurie is exceptional at holding space. Loving, smart, challenging. For me what really worked was that I felt anything I said would be totally heard and accepted, also that she reflected back what I was sharing and challenged me in a deeply supportive way. I really appreciated that and think that is a big part of what made this so transformative for me."

    1:1 Client 2025

  • “Laurie is a very unique person with an array of skills which she puts to great use when working with you. I have attended both individual and group sessions she runs. I am never quite prepared for how much she makes me feel connected to myself and my feelings which tend to be diluted and cast aside due a life that is full of demands. I feel safe, completely at ease and understood. She is a marvel.”

    Mimi: 1:1 client + Workshop Attendee