1:1 Therapy
Where therapy, intuition, and embodied spiritual wisdom come together, so you can move from confusion to clarity, reactivity to presence, and self-abandonment to trust.
This 1:1 offering is for you if you are craving depth, emotional safety, and real nervous system support.
This work is slow, spacious, and relational. It’s not about rushing to achieve outcomes, but about changing how you feel in your body and mind, how you relate to others, and how you experience yourself in life.
It might be that…
You tell yourself you’re “fine,” while something inside you is slowly withdrawing.
You stay in familiar patterns not because they work, but because they feel safer than the unknown.
You overthink decisions, not because you lack clarity, but because your body doesn’t yet feel safe to move.
When you feel overwhelmed, it currently feels safer for you to go quiet than to be honest.
You’re not actually afraid of change itself, but of the uncertainty and inner discomfort you imagine that might come with it.
What you need to learn is that what is often misunderstood as a problem within you, is actually a protective response.
Because when you look a little closer, many of the patterns you’re trying to “fix” begin to make sense…
Many reactions aren’t overreactions, they’re younger parts stepping in where safety was once missing.
You’re not failing at emotional work; your nervous system just hasn’t caught up to what you now understand.
What feels like fear in the present moment often belongs to an earlier experience - a memory living in the body, waiting to be acknowledged.
The fear isn’t really about the decision. It’s about what your system learned long ago about what happens when you move, speak, or choose.
What looks like a lack of discipline is often a system that doesn’t yet feel safe enough to change.
Avoidance, shutdown, overthinking - these aren’t flaws, they’re strategies that once worked very well.
This work isn’t about pushing through fear. It’s about building the internal safety that makes honesty, change, and clarity possible.
Because when safety is restored, everything changes…
When your nervous system feels safe, you don’t have to manage your emotions - they settle on their own.
When you stop abandoning yourself in moments of discomfort, the fear of others leaving begins to soften.
The more consistently you stay with yourself, the less you need reassurance from outside.
Clarity arrives when the body feels safe enough to listen and from a mind that’s not pushing for answers.
You learn to feel safe with uncertainty you can take the next step without needing the whole path to be visible.
This work is for you if…
You want to feel safer in your body and emotions.
You are ready to gently unravel old patterns and wounds.
You value depth, presence, and long-term inner change.
You’re not in a rush, you’re in a devotion to healing.
You want to show up in life feeling more grounded, whole, and alive.
You want to want to re-learn how to feel, trust, and be with yourself again.
If something in this resonates, it may be because your system is already asking for a different kind of support - one that prioritises consistency, depth, and relationship over quick fixes.
Whether you choose a one-off session for clarity and grounding, or decide to explore longer-term work together, the focus remains the same: creating enough safety for real, lasting change to unfold.
To begin, you can book a single session below, or arrange a short introductory call to see whether ongoing work feels like the right fit for you.
Clarity + Reset Session
A focused, one-off space to pause, reflect, and reorient
90 minutes | £175
Ongoing 1:1 Work
For deeper, sustained support and integration
5 × 75-minute sessions | £750
10 × 75-minute sessions | £1,300
20 × 75-minute sessions | £2,200
Subsidised rates are available - please enquire.
Payment plans can be arranged.
