About me
My work sits at the intersection of psychological depth, embodied awareness, and spiritual connection.
Over the past ten years, I’ve supported individuals and groups through periods of transition, uncertainty, and inner change, guiding them to understand what’s really happening under the surface and helping them develop greater capacity to meet life as it is, rather than pushing against it.
I am trained in Internal Family Systems (IFS) informed therapy, Energy Therapy, Advanced Holistic Massage, Yoga, Breath-work and Meditation, alongside group facilitation and community engagement. These approaches shape a way of working that is grounded, relational, and deeply attuned to the nervous system, the body, and the inner world.
At the heart of my work is a simple understanding: meaningful, lasting transformation doesn’t come from fixing ourselves or striving to become someone new. It happens through changing the way we relate to what’s already here - our thoughts, emotions, protective patterns, and the parts of us that learned to adapt in order to survive.
When those parts are met with care rather than judgement, something shifts. We become less driven by fear, and more able to act from a place of clarity, trust, and self-leadership. From there, life begins to feel less like something to manage, and more like something we can participate in with openness and courage.
I work gently and at depth, supporting clients to regulate their nervous system, develop emotional capacity, and reconnect with their intuition and inner wisdom. This allows for change that is sustainable, integrated, and rooted in real life - not just insight.
Outside of work, you’ll most often find me in nature be that swimming, walking, or simply “being” - alongside creative practices such as drawing and dancing, and spending time with family and friends. These aren’t separate from my work; they are part of how I stay connected, resourced, and grounded in the same principles I share with others.
If you are curious to know more about my journey, keep on reading…
My Story…
Born to an artist father and psychotherapist mother - it’s fair to say I have trodden down both of these paths. I have always been encouraged to create and to analyse. To understand why we do what we do, whilst also trusting our intuitive process. All of this came quite naturally to me but a series of life events took me on a personal journey that led me to doing this work today.
In my mid 20’s my long term boyfriend ended our relationship - spiralling me into a deep, subconscious, belief that I was “not good enough.” This wasn’t the first time I had felt this way, but it was the first time I had felt so trapped in this story. Years followed of chasing men, never feeling chosen, while building defence mechanisms that meant I was unable to receive healthy love. Feeling exhausted, totally confused, and at a loss as to how to change things, meant that I turned towards someone who worked with Internal Family Systems (IFS) Therapy to support me to heal.
It was quite by chance that I came across a therapist who worked in this way. I was initially drawn to her because of her calm presence and her capacity to really listen and reflect - little did I know how transformational her way of incorporating IFS Therapy would be.
With many years of soul searching and healing behind me - including yoga, breath-work, and meditation - it was IFS Therapy that truly shifted things in a way I could have never have imagined.
What had once felt stuck and insurmountable suddenly felt seen and movable. What had been buried so deeply inside my body and mind, now felt safe to come up and cared for. Things I had no idea I was still carrying were given the space to be fully felt. I found myself crying so much more - and feeling all the better for it (and still do). I found myself unearthing stories that I had developed to try and keep me safe - allowing them to finally soften and in many cases, release. I noticed patterns no longer playing out - not because I didn’t feel the urge to at times, but because I had the inner wisdom and strength to know that these would no longer serve me. In time, they too have fallen away and it’s fair to say that in so many ways - I feel like a completely different person.
I now have so much compassion for that 25 year old me - she didn’t have the resources or knowledge to be with the pain she was feeling at the time - but because of IFS, now I do.
When a challenge comes, when pain rises in my body, I no longer numb it out, swallow it down, or try to chase an outside source to make me feel better. Now, I tend to this feeling with the deep compassion, care and curiosity that it deserves. Holding it if that’s what it needs, letting the tears flow if that is what is called for, or setting boundaries if that is how it will begin to feel safe.
I now live a life of feeling empowered and unafraid to feel the full range of my feelings. I feel safe to receive and to enter the unknown - knowing that whatever happens, i’ll be o.k, because I’ve got my back.
If any of this resonates with you, I’d love to take you on this journey to deep, embodied and life-changing healing too.
Experiencing what I did led me to train in a range of methods and approaches which understands that we cannot change at a mind level alone. We operate in ways that are so hidden to us 99% of the time. Making space to see, understand, and tend to, what is truly driving us means that you then get to heal life long patterns and become an empowered, excited, creator of your future reality.
And nothing is more freeing and expansive than that.
To join me on this journey, here are the ways you can work with me: