Public Workshops
Incorporating gentle movement, meditation, breath work, spiritual guidance and creative practice, these workshops invite a connection to the present self and cultivate space for a deep, collective state of flow.
From a safe, embodied, place we watch what unfolds. We both witness what is arising whilst recognising that we are the co-creators of our reality.
These workshops remind us that transformation occurs once we accept and love what is. By virtue, that which is no longer serving us is free to fall away on its own. Freedom and growth opens up to us when we work from a place of wholeness. Excluding nothing and including everything.
We lay emphasis on our connection to the changing seasons exploring specific themes that might be connected to that time.
This approach to creative practice focuses on process over outcome. Paying attention to caring for the feeling in our body and the connection to our breath as opposed to the idea of what something should look, sound or feel like.
When we are truly present to what is we are free to become the most loving, expansive and highest version of ourselves in all areas of our life.
Workshops are delivered both online and in person. All levels of experience are welcome.
